I’m often asked about the latest fad and whether there might be some truth in the hype, so here are my views on one of the recent crazes, a juice diet. It’s not wise to live on juice and smoothies alone UK government guidelines recommend one...
Mindfulness helps you to achieve success… You can only achieve your happy weight if you really want to! So, the very first step, is to make up your mind that this is what you really do want and then to take action that is likely to support you in getting the...
