I’m actively trying to add a variety of plant-based ingredients to every meal. The more diverse your intake of plant foods, the better fuel for your beneficial gut bacteria. Traditionally, Indian fried bread in my household was flavoured with fresh green...
…when it’s vegan! As I watched my friend and colleague Dr David Bull on the Jeremy Vine show this morning, I was intrigued by the news story he highlighted from the Daily Mail: Pork Farms has developed its first Porkless Pie. What I think about the vegan...
The jury’s still out as to whether breakfast is the most important meal, but no-one can argue that it’s a way to help you get some essential nutrients. My patients often say they simply don’t feel hungry on a plant-based diet, and this is usually...
Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and offer you a source of beta-carotene which is converted into vitamin A in your body. Although they are starchy and a great replacement for regular potatoes, unlike...
Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they proudly display fruit in a bowl, or store a variety of veg in the fridge, but by the end of the week much of it ends up not being eaten. In my quest to help people reach their...
