I can remember waking up to this delicious Indian breakfast when I was a child. It beats typical egg on toast and the herbs and spices bring some plant-based ingredients to this vegetarian meal. The more diverse your intake of plant foods, the better fuel for your...
…when it’s vegan! As I watched my friend and colleague Dr David Bull on the Jeremy Vine show this morning, I was intrigued by the news story he highlighted from the Daily Mail: Pork Farms has developed its first Porkless Pie. What I think about the vegan...
The jury’s still out as to whether breakfast is the most important meal, but no-one can argue that it’s a way to help you get some essential nutrients. My patients often say they simply don’t feel hungry on a plant-based diet, and this is usually...
Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and offer you a source of beta-carotene which is converted into vitamin A in your body. Although they are starchy and a great replacement for regular potatoes, unlike...
Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they proudly display fruit in a bowl, or store a variety of veg in the fridge, but by the end of the week much of it ends up not being eaten. In my quest to help people reach their...
