by Azmina Govindji | Mar 20, 2015 | Diabetes, Mindful Eating, Weight loss tips
Old habits die hard The more you use the methods that you’ve created to sustain your own way of life, especially over time, the more embedded they become. Old habits die hard, so you may have heard. Not so. Change can happen in an instant if you are determined...
by Azmina Govindji | Feb 11, 2013 | Eat well, General healthy eating, Mindful Eating, Weight loss tips
Keep a note of what you’re eating, when, how much, and your mood at the time. This can help you lose weight! Research suggests that simply knowing and recording your eating habits makes you more conscious of what you’re eating and that in turn leads to...
