Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they proudly display fruit in a bowl, or store a variety of veg in the fridge, but by the end of the week much of it ends up not being eaten. In my quest to help people reach their...
Here’s the article I wrote with Yoga Bugs (May 2013)… Do you cook and shop for a household, including a fussy eater or two? It’s easier than you might think to ensure everyone gets five portions of fruit and vegetables a day. There are many ways to...
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
