by Azmina Govindji | Jul 15, 2016 | Glycaemic Index, Mindful Eating, Snacking, Weight loss tips
Paul: “I used to be starving just before mealtimes and so ended up overeating a lot. Since I started having snacks between meals even when I wasn’t hungry, I no longer feel ravenous at meal-times.” Wise, planned snacks can be part of a balanced...
by Azmina Govindji | Jan 14, 2014 | Conference Insights, Key Opinion Leaders views, Weight loss tips
January is diet month and this is National Obesity Awareness Week, so a perfect time for the British Nutrition Foundation’s symposium on popular diets. I like to make sure I am convinced by the science before I recommend any weight management system, so I couldn’t...
by Azmina Govindji | Apr 17, 2012 | Diabetes, Glycaemic Index, Insights for Brands
The fuss about Carbohydrate Flick through a newspaper and it isn’t surprising to see the latest trend in carbohydrate – “avoid wheat”, “starchy foods are fattening”, or “pasta is the best food ever invented”. How do you...
