Snack Attack! by Azmina Govindji | Jul 15, 2016 | Glycaemic Index, Mindful Eating, Snacking, Weight loss tipsPaul: “I used to be starving just before mealtimes and so ended up overeating a lot. Since I started having snacks between meals even when I wasn’t hungry, I no longer feel ravenous at meal-times.” Wise, planned snacks can be part of a balanced...
