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Five a day made easy

Five a day made easy

by Azmina Govindji | Aug 4, 2012 | Diabetes, Fruit & Veg, General healthy eating

I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
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