by Azmina Govindji | Feb 18, 2021 | Party season tips, Recipes
This paprika roast chicken recipe is a spicy twist on a traditional Sunday roast. I love creating delicious recipes that are a healthier take on family favourites. This quick and easy dish uses handy shortcuts like dried herbs and spices. It’s more nutritious...
by Azmina Govindji | Jan 25, 2021 | General healthy eating, Plant-based diet, Vegan diet
Choline has a number of important roles in the body. We don’t hear much about choline in the nutrition press, but some researchers have called it a “brain-building” nutrient. Here I explore what it does, why I think it deserves your attention and which foods give you...
by Azmina Govindji | Jan 24, 2021 | Plant-based diet, Recipes, Vegan diet
If you’re trying out more plant-based foods, tofu is one I recommend you put on your shopping list regularly. I’m going to explain why and then I’ll offer you three tasty ways to liven up tofu so your meals can be nutritious as well as delicious!...
by Azmina Govindji | Dec 24, 2020 | Party season tips
Less than 30 kcalories for an 80g serving and one of your 5-a-day, Brussel sprouts seem to be making a comeback. These green globes of goodness deserve a dedicated quarter of your dinner plate this Christmas. They’re a great source of fibre, which is good for...
by Azmina Govindji | Jan 22, 2019 | Fruit & Veg, Plant-based diet, Restaurant & Product Reviews, Vegan diet
I have been visiting restaurants in London to check out their vegan offerings, in my quest to understand more about the Veganuary buzz. Here I share insights from my interview with Tom Dudley, manager at The Albany in Great Portland Street. Tell me about your vegan...
