by Azmina Govindji | Jan 2, 2013 | Diabetes, General healthy eating, Weight loss tips
You don’t need me to tell you which foods are fattening; you probably already know that. You don’t need me to tell you to cut down on your portion size – you know that too. But you might not know what makes you reach for unhealthy foods, and what...
by Azmina Govindji | Jun 19, 2012 | Mindful Eating, Snacking, Ten Top Tips, Weight loss tips
How many people do you know who at some point in their lives have been ‘on a diet’? And how many have kept the weight off? The dieting industry in the UK is estimated to be worth over a billion pounds each year, and most of us are likely to have contributed to this in...
