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How to keep weight off over  Christmas

How to keep weight off over Christmas

by Azmina Govindji | Dec 11, 2018 | Insights for Brands, Media, Mindful Eating, Party season tips, Weight loss tips

Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
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