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What’s all the fuss about the Mediterranean diet?

What’s all the fuss about the Mediterranean diet?

by Azmina Govindji | Jun 30, 2011 | Diabetes, Healthy shopping, Weight loss tips

I’m a great advocate of Med-eating. Not only do I love my garlic-infused pasta, I’m also pretty convinced by the evidence on the health benefits. Typical Med foods are olive oil, fish, nuts, garlic, grains, legumes, fruit and vegetables. Research published in the...
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