I’m often asked about the latest fad and whether there might be some truth in the hype, so here are my views on one of the recent crazes, a juice diet. It’s not wise to live on juice and smoothies alone UK government guidelines recommend one...
This paprika roast chicken recipe is a spicy twist on a traditional Sunday roast. I love creating delicious recipes that are a healthier take on family favourites. This quick and easy dish uses handy shortcuts like dried herbs and spices. It’s more nutritious...
I was recently interviewed by Megan Tatum from Women’s Health for a feature looking at the reality behind supplements that claim to boost immunity. We talked about the balance between these supplements and diet when it comes to preventing disease. Here are some...
Choline has a number of important roles in the body. We don’t hear much about choline in the nutrition press, but some researchers have called it a “brain-building” nutrient. Here I explore what it does, why I think it deserves your attention and which foods give you...
If you’re trying out more plant-based foods, tofu is one I recommend you put on your shopping list regularly. I’m going to explain why and then I’ll offer you three tasty ways to liven up tofu so your meals can be nutritious as well as delicious!...
