by Azmina Govindji | Feb 19, 2014 | General healthy eating, Insights for Brands, Restaurant & Product Reviews
I get so many requests from people wanting to eat out whilst on a gluten-free diet that I just had to check out the gluten-free offerings at Pizza Express. There were a few things that you’d expect to be gluten-free – like olives and toasted almonds. But I wanted to...
by Azmina Govindji | Dec 24, 2012 | Diabetes, Party season tips, Weight loss tips
You really can enjoy a festive feast and still fit into your little black dress this holiday season… If you plan ahead, you can have tasty nibbles around the house that won’t go straight to your waistline. And the full traditional Christmas fayre is all there...
by Azmina Govindji | Dec 19, 2012 | Eat well, Media, Party season tips
As consultant nutritionist to ITV Lorraine show’s Little Black Dress Diet with Dannii Minogue, Lisa Faulkner and Jane Wake, I thought I’d share some tricks on how to stay focussed while you’re out partying the night away. Eat before you go to the...
by Azmina Govindji | Dec 22, 2011 | General healthy eating, Party season tips, Snacking
Party temptations can be the downfall of the best intentions at Christmas; such delicious little morsels that are so hard to resist. But just how much harm will canapés and party snacks do to your waistline – and your health? To make it easier for yourself when...
by Azmina Govindji | Dec 21, 2011 | Party season tips, Weight loss tips
The British Dietetic Association estimates the average adult gains 5 to 7 lbs during the festive season. The good news is it doesn’t have to be so. If you plan ahead, you can have tasty nibbles around the house that won’t go straight to your waistline. And the full...
