by Azmina Govindji | Dec 11, 2018 | Insights for Brands, Media, Mindful Eating, Party season tips, Weight loss tips
Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
by Azmina Govindji | Nov 14, 2017 | Diabetes, Snacking, Weight loss tips
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting World Diabetes Day. There are an estimated 4.5 million people with diabetes in the UK, and research suggests that lifestyle changes, including being more physically active,...
by Azmina Govindji | Apr 1, 2014 | Fruit & Veg, General healthy eating, Healthy shopping, Insights for Brands, Key Opinion Leaders views, Media
The hot story today is about research published in The Journal of Epidemiology & Community Heath suggesting that we should be eating seven or more portions of fresh fruit and veg a day. The British Dietetic Association phone lines have been jammed and as a BDA...
by Azmina Govindji | Jan 14, 2014 | Conference Insights, Key Opinion Leaders views, Weight loss tips
January is diet month and this is National Obesity Awareness Week, so a perfect time for the British Nutrition Foundation’s symposium on popular diets. I like to make sure I am convinced by the science before I recommend any weight management system, so I couldn’t...
