by Azmina Govindji | Feb 19, 2014 | General healthy eating, Insights for Brands, Restaurant & Product Reviews
I get so many requests from people wanting to eat out whilst on a gluten-free diet that I just had to check out the gluten-free offerings at Pizza Express. There were a few things that you’d expect to be gluten-free – like olives and toasted almonds. But I wanted to...
by Azmina Govindji | Aug 4, 2012 | Diabetes, Fruit & Veg, General healthy eating
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
