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The Best Diet in the World?

The Best Diet in the World?

by Azmina Govindji | May 5, 2021 | Fruit & Veg, General healthy eating, Plant-based diet

The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the Mediterranean Diet Pyramid. 26 years later, the U.S. News & World Report ranked the Mediterranean diet as the Best Diet Overall. This was a ranking of 39 diets based on input...
What counts as a portion of fruit and vegetables?

What counts as a portion of fruit and vegetables?

by Azmina Govindji | Feb 10, 2021 | Fruit & Veg, Healthy shopping, Plant-based diet

I’m often asked what counts as a portion of fruit or veg – people still seem to be confused. That’s especially the case when it comes to varieties that you may not find on other online sources. The United Nations has declared 2021 as the International Year of Fruits...
Are supplements a waste of money?

Are supplements a waste of money?

by Azmina Govindji | Jan 29, 2021 | General healthy eating, Insights for Brands

I was recently interviewed by Megan Tatum from Women’s Health for a feature looking at the reality behind supplements that claim to boost immunity. We talked about the balance between these supplements and diet when it comes to preventing disease. Here are some...
How to make tofu tasty

How to make tofu tasty

by Azmina Govindji | Jan 24, 2021 | Plant-based diet, Recipes, Vegan diet

If you’re trying out more plant-based foods, tofu is one I recommend you put on your shopping list regularly. I’m going to explain why and then I’ll offer you three tasty ways to liven up tofu so your meals can be nutritious as well as delicious!...
How to be Vegan Savvy – a guide for professionals

How to be Vegan Savvy – a guide for professionals

by Azmina Govindji | Jan 15, 2021 | Conference Insights, Insights for Brands, Key Opinion Leaders views, Plant-based diet, Vegan diet

I’m so thrilled to announce that I’ll be delivering the first webinar about my research for latest book Vegan Savvy on 20th January 2021. This event is free to attend and is open to all healthcare professionals. The talk will cover key nutritional...
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