by Azmina Govindji | Feb 10, 2021 | Fruit & Veg, Healthy shopping, Plant-based diet
I’m often asked what counts as a portion of fruit or veg – people still seem to be confused. That’s especially the case when it comes to varieties that you may not find on other online sources. The United Nations has declared 2021 as the International Year of Fruits...
by Azmina Govindji | Jan 29, 2021 | General healthy eating, Insights for Brands
I was recently interviewed by Megan Tatum from Women’s Health for a feature looking at the reality behind supplements that claim to boost immunity. We talked about the balance between these supplements and diet when it comes to preventing disease. Here are some...
by Azmina Govindji | Jan 24, 2021 | Plant-based diet, Recipes, Vegan diet
If you’re trying out more plant-based foods, tofu is one I recommend you put on your shopping list regularly. I’m going to explain why and then I’ll offer you three tasty ways to liven up tofu so your meals can be nutritious as well as delicious!...
by Azmina Govindji | Jan 15, 2021 | Conference Insights, Insights for Brands, Key Opinion Leaders views, Plant-based diet, Vegan diet
I’m so thrilled to announce that I’ll be delivering the first webinar about my research for latest book Vegan Savvy on 20th January 2021. This event is free to attend and is open to all healthcare professionals. The talk will cover key nutritional...
by Azmina Govindji | Jan 10, 2021 | Fruit & Veg, Vegan diet
Jessica Powell from the Evening Standard recently asked me for some hacks to help people eat more fruit and veg in winter. Here’s my response: You don’t need to eat fresh! Frozen, dried and canned fruit and veg all count towards your “at least...
