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Is it possible to eat a vegan or vegetarian diet and still get all your nutrients?

Is it possible to eat a vegan or vegetarian diet and still get all your nutrients?

by Azmina Govindji | Aug 3, 2017 | Eat well, Fruit & Veg

Veganism is a growing trend. I’m seeing more and more young people, mainly women, who have concluded that this is the way to go, and whilst there’s nothing wrong with a vegan diet if it’s properly planned and includes a wide range of essential nutrients, I do have...
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