Fancy a healthy brunch or light lunch for two? Try this 5-minute wholemeal tortilla quesadilla: 1. Stir-fry diced courgettes (zucchini) with ground black pepper and spring onions (scallions), 2 minutes. 2. Heat a little olive oil, sunflower seeds and garlic in a...
This is a recovery tool for getting over Food Addiction or Binge Eating; it’s probably one of the most important tools. Dieters tend to plan to lose weight for something in the future….the celebration, the holiday, the job interview, etc. This type of goal focuses on...
I was tempted to learn more about food addiction as I believe many people are somewhere along the spectrum of some sort of distorted relationship with food. So I enrolled on this fab course and summarise my learning here for you. There was something special about...
I’ve been helping Duncan Walker at BBC online with his article on the rise of protein drinks for ordinary people, published today. If you look at dietary surveys we are actually doing okay for protein and there’s no reason for dietary supplements unless you are...
Yesterday I was interviewed by a researcher from ITV This Morning in preparation for their debate on new mums eating their own placenta. It follows news that Kim Kardashian plans to do this once she delivers her baby. Gosh, being a media nutritionist is full of...
