Are carbs good, bad or ugly? With all the confusing messages out there, it’s sometimes tough to know whether to ditch the carbs or to enjoy them with a clear conscience. My view is don’t be tempted to go low carb; there’s really no need for you to do this for...
So, I’ve just completed working on the Real Woman’s Bikini Diet for GMTV’s Lorraine show. What fun sampling and analysing Masterchef winner Nadia Sawalha’s yummy recipes. You won’t believe you could lose weight on this mouth-watering...
This recipe uses canned green lentils as a speedy shortcut for a filling soup. Serves one Spray oil 1/2 onion, finely chopped 1 teaspoon crushed garlic 100 mls sieved tomatoes Quarter of a pint vegetable stock, made using fresh vegetable stock, vegetable bullion or...
So, you’ve made the commitment to get fit and religiously go to the gym no matter what. Sometimes we forget the other part of the equation – the fuel that’s going to get you through the exercise. Your body’s preferred source of energy is starchy...
How annoying is it when you go to the supermarket and can’t compare ‘like for like’ because of the way food is packaged? I wanted to buy tomatoes, I was in a hurry and I just wanted value for money. So I picked up a pack of 6 tomatoes, which cost 95p. Then I saw the...
