by Azmina Govindji | May 30, 2011 | Diabetes, Eat well, Healthy shopping, Ten Top Tips
Semi-skimmed milk Fresh fruit Eggs (any, so long as they have the Lion quality brand) Vegetables, frozen or fresh High-fibre cereals e.g. granola (I mix it with some bran cereal & I don’t worry too much about sugar as it helps me have milk which I normally hate)...
by Azmina Govindji | May 29, 2011 | Diabetes, Eat well, Ten Top Tips
Lacking in concentration? Try starting your day with a high bran cereal mixed with a handful of raisins. The B vitamins are crucial for transmitting nerve signals. Trans fats are often found in processed foods like take-aways, cakes, pies and biscuits. These act in...
by Azmina Govindji | Apr 30, 2011 | Diabetes, Recipes, Weight loss tips
You may not have tried bulgur wheat before but don’t judge this till you’ve had a go. It tastes nutty, it’s filling and you can throw in some leftovers if you want to make it more substantial. You just bung everything in the pot and leave it to cook for about 15...
