Choline has a number of important roles in the body. We don’t hear much about choline in the nutrition press, but some researchers have called it a “brain-building” nutrient. Here I explore what it does, why I think it deserves your attention and which foods give you...
If you’re trying out more plant-based foods, tofu is one I recommend you put on your shopping list regularly. I’m going to explain why and then I’ll offer you three tasty ways to liven up tofu so your meals can be nutritious as well as delicious!...
Lockdown 2021 needn’t mean you can’t try a vegan diet this Veganuary. The beauty of plant-based eating is the potential to eat plenty of whole foods that are high in fibre and essential nutrients. Often that means more home cooking with fewer takeaways...
I’m so thrilled to announce that I’ll be delivering the first webinar about my research for latest book Vegan Savvy on 20th January 2021. This event is free to attend and is open to all healthcare professionals. The talk will cover key nutritional...
Jessica Powell from the Evening Standard recently asked me for some hacks to help people eat more fruit and veg in winter. Here’s my response: You don’t need to eat fresh! Frozen, dried and canned fruit and veg all count towards your “at least...
