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Choline – the “brain-building” nutrient?

Choline – the “brain-building” nutrient?

by Azmina Govindji | Jan 25, 2021 | General healthy eating, Plant-based diet, Vegan diet

Choline has a number of important roles in the body. We don’t hear much about choline in the nutrition press, but some researchers have called it a “brain-building” nutrient. Here I explore what it does, why I think it deserves your attention and which foods give you...
How to make tofu tasty

How to make tofu tasty

by Azmina Govindji | Jan 24, 2021 | Plant-based diet, Recipes, Vegan diet

If you’re trying out more plant-based foods, tofu is one I recommend you put on your shopping list regularly. I’m going to explain why and then I’ll offer you three tasty ways to liven up tofu so your meals can be nutritious as well as delicious!...
How to be Vegan Savvy – a guide for professionals

How to be Vegan Savvy – a guide for professionals

by Azmina Govindji | Jan 15, 2021 | Conference Insights, Insights for Brands, Key Opinion Leaders views, Plant-based diet, Vegan diet

I’m so thrilled to announce that I’ll be delivering the first webinar about my research for latest book Vegan Savvy on 20th January 2021. This event is free to attend and is open to all healthcare professionals. The talk will cover key nutritional...
My 5 thoughts on the McPlant

My 5 thoughts on the McPlant

by Azmina Govindji | Nov 10, 2020 | Insights for Brands, Plant-based diet, Vegan diet

I was called today by BBC Radio for my views on the plant-based burger, the McPlant, which is due to be offered at McDonald’s restaurants in the near future. “It’s made with a juicy, plant-based patty and served on a warm, sesame seed bun with all the...
When is a pork pie not a pork pie…

When is a pork pie not a pork pie…

by Azmina Govindji | Oct 21, 2020 | Media, Plant-based diet, Vegan diet

…when it’s vegan! As I watched my friend and colleague Dr David Bull on the Jeremy Vine show this morning, I was intrigued by the news story he highlighted from the Daily Mail: Pork Farms has developed its first Porkless Pie. What I think about the vegan...
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