by Azmina Govindji | Aug 28, 2020 | Insights for Brands, Media, Plant-based/vegan diet
A couple of days ago I was interviewed by Yahoo Style UK about James Blunt who was diagnosed with scruvy (vitamin C deficiency) after going on a meat-only diet. Caroline Jones reported that he did this out of “principle” to take a stand against his vegan friends. My...
by Azmina Govindji | Jan 20, 2019 | Insights for Brands, Plant-based/vegan diet, Restaurant & Product Reviews
I visited The Albany in Great Portland Street, London, during Veganuary, to check out why there was such a big board promoting their vegan dishes. Here I share some tasty snippets of their vegan menu and suggest ways to make it healthier. This blogpost isn’t about...
by Azmina Govindji | Oct 11, 2018 | Glycaemic Index, Insights for Brands, Plant-based/vegan diet, Recipes
The jury’s still out as to whether breakfast is the most important meal, but no-one can argue that it’s a way to help you get some essential nutrients. My patients often say they simply don’t feel hungry on a plant-based diet, and this is usually...
by Azmina Govindji | Jan 15, 2018 | Fruit & Veg, Insights for Brands, Plant-based/vegan diet
With the rising awareness of “Veganuary”, and the movement in vegan eating, it’s timely for experts to share their knowledge on how to make a vegan diet balanced and nutritious. So here are my top tips. Well-planned vegan diets can be good for your health. A diet...
