by Azmina Govindji | Dec 31, 2012 | Diabetes, General healthy eating, Recipes, Snacking
Simply heat a saucepan with a lid (ideally a glass lid) and drizzle a few drops of oil into the pan. Throw in 2 tablespoons of popping corn, cover and allow to pop over a medium heat. It takes about three minutes for the popping to stop. Add red chilli powder and a...
by Azmina Govindji | Jun 19, 2012 | Mindful Eating, Snacking, Ten Top Tips, Weight loss tips
How many people do you know who at some point in their lives have been ‘on a diet’? And how many have kept the weight off? The dieting industry in the UK is estimated to be worth over a billion pounds each year, and most of us are likely to have contributed to this in...
