Peanuts are high in fat, for sure, but here I share 5 surprisingly healthy facts about peanuts, live from a peanut farm! Did you know that peanuts have the smallest carbon footprint of any nut? Read on to find out more… I am still buzzing from my tour of the...
In my practice, I find that young people, especially girls, begin to explore vegan eating after watching a documentary that may be sensational, or even alarming, in parts. And although this is worrying in terms of making sure that people get a balance of nutrients, my...
